Compassionately Rooting for You!

The body, nervous system, and brain all play crucial roles in learning new skills and coping mechanisms, including dbt skills. In cases of overwhelming stress exposure, a series of physiological chemical reactions affect how the brain and body process information. Sleep is often disrupted during times of great stress, which is thought to be one of the natural recovery processes to integrate new memories and information. To support mental health services, regular exercise, expressive activities, and grounding practices are often included in treatment goals, as these have been proven to help create a healthy foundation. Educational videos and groups can also enhance understanding of these concepts, especially within trauma informed care.

Our minds, how meaning is created, and individual perceptions based on previous experiences affect how people view the world and themselves in the world. The insights gained from our experiences, combined with various sensitivity levels, will influence how we interpret our surroundings. Often, cognitive patterns can become ingrained, serving as effective coping mechanisms at certain times while proving less effective at others. By utilizing DBT skills and engaging in educational videos or groups, we can identify and address how our thoughts impact emotions and behavioral functions. This process plays a critical role in enhancing our sense of choice and control, especially within mental health services that prioritize trauma-informed care.

People need other people. We are relational beings, and attachments are formed in different settings throughout our lives. While individuals might endure significant pain and suffering due to unsafe relationship interactions, they can also engage in restorative processes that help repair and reestablish a sense of balance. Healing occurs through relationship connections, and utilizing DBT skills can enhance this process. Educational videos and groups focused on mental health services can provide additional support. It's important to remember that healing and change can be uncomfortable, involve risk, and may require gentle encouragement, all while ensuring trauma-informed care is at the forefront.

People tend to thrive when they have enough challenges to be engaged, but not enough to be overwhelmed. Connecting with each other in safe environments that incorporate dbt skills and a balance of structure and flexibility encourages a person’s sense of meaning and purpose. Whether that is restoring hope, making more effective choices, or modifying behavior as situations and environments require, educational videos and groups can play a vital role in this process. People deserve to know that they are important and valued. Access to mental health services that honor each person’s beliefs and experiences, particularly through trauma informed care, promotes wisdom and compassion.